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The Best Possible Self exercise
The most researched Positive Psychology Intervention? The Best Possible Self exercise is a positive psychology intervention that has been shown to boost positive mood, hope and goal achievement. In this article, I’m going to take you on a tour of the origins of the best possible self exercise and tell you exactly how you can…
How to feel happier for longer – Gratitude and Hedonic adaptation
As a life coach and therapist, I’m hearing more and more clients saying that they are using some of form of gratitude practice as part of their path to wellbeing and flourishing. Gratitude diaries, the three good things exercise, or gratitude visits are all great ways of activating a sense of gratitude which in turn…